Yoga is great for the body during pregnancy — as long as you know what you should and shouldn’t do.
Along with Lakshmi and Saraswati, Parvati forms the trinity of Hindu goddesses.
The number 108 is sacred and significant in many ways — from astronomy to yoga.
You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
If you’re in the Montreal area this January, come yoga with me!
I’m only here for the savasana, amirite?
If you think yoga is “just stretching,” you will get injured.
Have you ever considered a capsule wardrobe?
Definitely a valid question if you don’t know why we heat the room.
What does “namaste” actually mean?
I had this blinding realization that I wasn’t “living my best life.”
My yogic journey started when I was introduced to the practice — in the chapel of a Catholic school, no less.