I was asked recently what the biggest barrier was that stopped yoga from being accessible.
You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
When it comes to fitness and wellness, seniors are often a forgotten population.
If you’re in the Montreal area this January, come yoga with me!
It was heartwarming to connect with so many people who were ready to help us.
We’re doing a second shop our closet event!
I’m only here for the savasana, amirite?
Have you ever considered a capsule wardrobe?
Definitely a valid question if you don’t know why we heat the room.
You rate each category out of 10 and then take a good, hard look at yourself.
Ayurvedic doshas are energetic forces of nature. Yeah, I had never heard of them either.
What does “namaste” actually mean?