I was asked recently what the biggest barrier was that stopped yoga from being accessible.
You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
When it comes to fitness and wellness, seniors are often a forgotten population.
If you’re in the Montreal area this January, come yoga with me!
It was heartwarming to connect with so many people who were ready to help us.
We’re doing a second shop our closet event!
I’m only here for the savasana, amirite?