I was asked recently what the biggest barrier was that stopped yoga from being accessible.
You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
If you’re in the Montreal area this January, come yoga with me!
It was heartwarming to connect with so many people who were ready to help us.
Come play if you’re in the Montreal area!
I’m only here for the savasana, amirite?
Ayurvedic doshas are energetic forces of nature. Yeah, I had never heard of them either.
I had this blinding realization that I wasn’t “living my best life.”