You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
According to Chinese medicine, imbalanced chi can lead to anxiety, fatigue and pain.
When it comes to fitness and wellness, seniors are often a forgotten population.
If you want to dive deeper into your yoga practice, it can be helpful to know about the bandhas.
Crystals are one way I connect to my highest self.
Before we even set foot on the planet, our soul has a mission.
How do you do it? Let. Me. Tell. You.
I’ve been feeling quite down, anxious and unhappy. Seemingly for no reason.
I’ve decided to be comfortable with my decision to reduce, rather than eliminate.
We’ve got a big year coming, with more weddings, babies and voyages on the way.
If you’re in the Montreal area this January, come yoga with me!
Long before modern medicine, people used herbs and spices to cure ailments and diseases.