Durga is the warrior goddess, protecting those around her with strength and justice.
Saraswati is the goddess of creativity, knowledge, art, music, literacy and education.
I said I meditate twice a day, but I never said I was perfect at it.
You’ve been doing it since the day you were born — but chances are, you’re doing it all wrong.
When it comes to fitness and wellness, seniors are often a forgotten population.
If you want to dive deeper into your yoga practice, it can be helpful to know about the bandhas.
If you’re in the Montreal area this January, come yoga with me!
“So, how much of Grey’s Anatomy is actually accurate?” I ask.
There are seven chakras, centres where energy flows in the body.
We’re doing a second shop our closet event!
Come play if you’re in the Montreal area!
Come shop our closets for charity on Saturday, Dec. 8 at Modo Yoga Griffintown.