My daughter was born one month ago; needless to say, it’s been a rough learning curve.
I’ve never felt more betrayed by my body than when I was diagnosed with gestational diabetes.
Not only is there extreme sadness and shock, but guilt, too.
Yoga is great for the body during pregnancy — as long as you know what you should and shouldn’t do.
My mala broke last week, and to be honest I was super bummed about it.
Our newest adventure…
One of my best friends and I have never lived in the same city.
When, where, how and why do I oil pull?
It’s a bummer to find out your physical pain can’t be fixed with a massage or a chiropractor’s crack.
We are all just made of energy.
Not only does smudging bring in new energy, but it gives the old energy a chance to depart.
About one third of the world’s population still pray to Kuan Yin.