Stress can destroy you from the inside out — I’m a perfect example

I have pretty bad back pain. Three of my vertebrae aren’t exactly in the right place, so that combined with a day job where I sit all day at a desk disproportionate to my height means some pretty serious issues.

READ MORE: How to increase your vibration

In the last month, I’ve seen an osteopath, a Proprioceptive Deep Tendon Reflex (P-DTR) massage therapist and an Ayurvedic practitioner. Though their fields of work seem far apart, their main focus remains the same: the body.

Each of them told me, in their own words, that my body is in stress mode, with tension the most intense in my chest and neck area — basically, my heart and throat chakras are blocked due to emotional stress and anxieties.

READ MORE: My life is so crazy right now

A bit of a bummer… I was hoping that my back pain (that also extends to my neck, shoulders, elbows, hips and knees) could be fixed with some physical therapy. Looks like I need actual therapy, therapy.

The Ayurvedic practitioner, Vanesa, explained it best:

As a pitta-vata type, my natural strength lies in being a leader. I am assertive, strong-willed and determined. Yet, over the last few years I’ve been told by supervisors that “I am not the boss. If I am told to do something, the only appropriate response is ‘yes, of course.'”

READ MORE: I’ve been feeling overwhelmingly anxious lately, so I went to see a hypnotist

So, when Vanesa told me I need to assert my pitta, my immediate response was: “I’ve been told I come off too aggressive and people keep telling me to sit down.”

Her answer: show compassion to yourself, and to others.


My imbalance, she explained, is that I am too harsh on myself; I compete against myself and am always questioning how I could have done something better or faster — and then, this high (impossible) standard that I hold myself to, I project onto others.

My intense emotional imbalance isn’t just blocking my chakras — my out-of-place vertebrae are directly associate with the heart… and control — but it’s also starting to cause additional problems.

READ MORE: Why is meditation so hard?

I’ve started having problems catching my breath because my diaphragm isn’t moving properly… because it’s getting stuck in my chest and causing blockage on my right side, where the liver is — the organ associated to feelings of anger.

At one point I couldn’t sleep, I couldn’t get my heartbeat to calm down to its normal resting rate — usually 52 beats per minute — and I felt such a heavy weight hovering over me that I was feeling nauseous almost all the time.

It’s a bit of a bummer to find out that your physical pain can’t be fixed with a quick massage or a chiropractor’s crack.

My prescription: daily meditation, self-care practices (like oil pulling and dry brushing) and practicing compassion towards myself.

I also had to make two difficult professional decisions that meant cutting back on work to take care of myself.

READ MORE: My favourite meditation podcasts

It’s still a little early to tell how that has changed my stress and anxiety levels, but I’m really looking forward to being able to breathe a little easier for the first time in…two years?

app-icon2 Follow me on Instagram.
Facebook_icon_2013.svg.png Follow me on Facebook.

Want a private lesson or to sign up for the mailing list? Write to me in the comment box below!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s